Workshops
CELEBRATING OUR TWO YEAR ONLINE COMMUNITY: FREE YOGA CLASS
DATE: Wednesday, March 16, 2022
TIME: 6:15 – 7:30 PM ET
FEE: Free
Registration for this workshop has closed. Please check back here for future workshops and visit our available classes by clicking below.
Previous Workshops
DATE: Wednesday, January 26, 2022
TIME: 7:00 – 9:00 PM ET
FEE: Free
Did you know that grateful people report having greater life satisfaction, positive emotions, optimism and lower levels of depression and stress?
In this workshop we will explore:
– What it means to have gratitude
– Ways to practice gratitude
– How to expand gratitude through a home practice
The workshop will include guided exercises, meditation and group discussion. You will also be provided home practices to help expand your gratitude practice and explore how it changes your life.
Registration for this workshop has closed. Please check back here for future workshops and visit our available classes by clicking below.
