Workshops

GROWING GRATITUDE IN YOUR LIFE (VIRTUAL: ON ZOOM)
DATE: Wednesday, January 26, 2022
TIME: 7:00 – 9:00 PM ET
FEE: Free

Did you know that grateful people report having greater life satisfaction, positive emotions, optimism and lower levels of depression and stress?

In this workshop we will explore:
  –  What it means to have gratitude
  –  Ways to practice gratitude
  –  How to expand gratitude through a home practice

The workshop will include guided exercises, meditation and group discussion. You will also be provided home practices to help expand your gratitude practice and explore how it changes your life.

More Workshops to Come!

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