Lifestyles
Who and What do You Love?
Take a moment and close your eyes, and think of five things or people you love. Go ahead, play along, I will wait. What came
Category: Time for Yourself
Achievers
3 Ways to Deal with Frustration at the Office or Home
I was speaking to a friend recently and when I asked how his day was he replied, “A bad customer day”. I get it, we
Gratitude
My Favorite Time of Day
My favorite time of day is morning. Okay, I hear some of you saying “What are you crazy?!?!?” For me morning brings a sense of
Who has time for me?!?!
I have been hearing a beautiful message repeated to me by so many of my students recently that I wanted to share. Many people have
The Greatest Gifts to Give Yourself this Season…Permission to Say No
This time of year can be a time of joy and happiness, but it can also bring along with it a great deal of stress.
Driving the Carefree Highway
I recently returned from a trip that was both business and pleasure. My husband and I had a conference to attend in Phoenix, and we
Improving the Quality of Life When Facing Breast Cancer
Where yoga can play a significant role in anyone’s life, whether seeking improved health; balance; flexibility; strength; or relaxation, it can help improve the quality
Lifestyles
Taking Time for Self-Care
It is one of the most common statements I hear, “I don’t usually take the time to take care of myself there are so many
The Body is Much Wiser than your Mind
Recently as I looked at all that was going on in my life I knew I was tackling a lot and thought I had it
Lifestyles
My Souvenirs are Memories
I just returned from vacation visiting some of the Atlantic Provinces of Canada. It was a jam packed vacation, as many of ours are, with
