Community
They did it with Honesty and Grace
This week I attended a community town hall. It was called “Right in Our Backyard”. The topic drug and alcohol addiction. It was targeted at
Category: Messages
Improving the Quality of Life When Facing Breast Cancer
Where yoga can play a significant role in anyone’s life, whether seeking improved health; balance; flexibility; strength; or relaxation, it can help improve the quality
The Body is Much Wiser than your Mind
Recently as I looked at all that was going on in my life I knew I was tackling a lot and thought I had it
Lifestyles
Establishing and Maintaining Trust
A number of years ago my husband, dog Tyler and I brought someone new into our family. We adopted Stella. Stella was an older dog
Lifestyles
Not Every Day Can be a Good Day
Not every day can be a good day. As nice as it sounds to have the perfect life of perfect days, how would we know
Removing Your Defense Mechanisms When they No Longer Apply
When I was younger there were a number of family vacations that got planned only to be later cancelled. There was no one to blame
Lifestyles
Standing in my Circle of Strength
I sometimes feel like I am two different people. Sometimes I am confident and strong, knowing each step to take, other times I am filled with
What Animal Is In Your Life?
Whether we live in a city or a more remote area, our lives our entwined with nature. Whether it’s a tree that grows in Brooklyn
Lifestyles
My Life as a Squirrel
The last couple of weeks I have been staying in a cabin high up in the Blue Ridge Mountains. Outside on the deck you feel
Gratitude
Do You Know How You Have Impacted Others?
This past weekend started our trip in North Carolina. On our first full day here we decided to explore. In the town where we are
